EPPT
FREE 14-DAY MOBILITY PLAN
You used to move without a second thought.
Somewhere past 35, the body starts asking for more attention — the back after a long drive, the hips getting out of the car, the knees on the stairs. Choose a free 14-day mobility plan for your back, hips or knees, built for active adults over 35 who are done "just getting used to it." Delivered through the same coaching app we use with our paying clients.
Built by EPPT coaches in Hamilton. Free, no card required.
Doing everything right and still not moving like you want?
Most of the people we see at EPPT are already doing plenty. Pilates twice a week. A class on Saturday. Maybe yoga, maybe another trainer. They're not lazy. They're smart, busy, and quietly frustrated.
Their back still tightens up after a long drive. Their hip still grumbles getting out of the car. Their knee still complains on the stairs. They've stretched, they've rolled, they've Googled — and somewhere along the way they stopped expecting to feel good and started "just getting used to it."
Here's the thing nobody tells you. Most of this isn't a damage problem. It's a movement problem. And if you don't know what's actually holding your movement back, no amount of stretching, classes or generic programmes will change it.
What's inside your free mobility plan
Choose one focus area - back, hips, or knees - and we'll send you a fully structured 14-day plan delivered through the TrueCoach app.
01.
A 14-day plan built around your focus area
Daily mobility and movement work designed by EPPT coaches - not generic stretches pulled off YouTube.
02.
Delivered through TrueCoach, the same app our paying clients use
Video demos for every drill. Track your sessions. See your progress.
03.
Built specifically for adults over 35
No 20-something Instagram routines. This is movement work calibrated for bodies that have lived a bit.
04.
Yours for 14 days!
No subscription, no card required, no auto-renewal. Free means free.
This is for you if…
You're over 35 and already active in some way
There's a bit of stiffness or niggle in your back, hips or knees you've quietly normalised
You've tried stretching, classes, the odd YouTube routine — and you're still stuck
You're open to the idea that the problem isn't you - it's the approach
If that's you, the mobility plan is a free, low-commitment way to find out whether what we do at EPPT could actually help.
REAL EPPT CLIENTS
Coached by people who've earned the right.
"I have my mojo back. I haven't felt this good in years."
Sheree, 59 · Active and loving it again · 2x weekly PT
"The first place that actually looked at how I move before prescribing anything."
Jan, 66 · Moving freely again · Client since 2024
"I'd accepted my knee was 'gone.' Eight weeks in, I'm running again."
Anna, 41 · Back to running · 2x weekly PT
WHAT HAPPENS AFTER YOUR PLAN
The mobility plan is step one. Here's step two.
The mobility plan will help. But the truth is, a generic plan can only take you so far — because we haven't actually seen how you move yet.
That's why every plan comes with the option to book a free Strong Foundations Movement Appraisal at our Hamilton gyms. It's a 20–30 minute one-on-one session with an EPPT coach where we run you through a full-body movement screen, look specifically at your back, hips or knees, and show you exactly where your movement's getting stuck.
Don't waste time on random exercises. Get a clear read on where your body is right now and what to do about it.
Tick the appraisal box on the form and your coach will be in touch within 24 hours to book you in.
A few quick answers
Is this actually free?
Yes. No card, no subscription, no upsell pop-ups. We share these plans because they help, and because the people they help most often want to work with us properly afterwards.
What's TrueCoach?
It's the coaching app we use with our paying clients. You'll get a free login. Every drill in your plan has a video demo, you can track your sessions, and you can message your coach if you have questions.
Do I have to do the movement appraisal?
Not at all. The mobility plan is yours either way. The appraisal is optional and free — most people find it genuinely useful, but it's entirely your call.
Is this right for me if I'm coming back from something specific?
This plan is for general, everyday stiffness — the sort active bodies pick up over 40 — not for rebuilding after a specific event. If something's sharp, brand new, or you're recovering from an operation, get it looked at by the right professional first, and we're happy to point you to someone good in Hamilton.
I'm not in Hamilton — can I still get the plan?
Yes. The plan is delivered through TrueCoach so you can do it anywhere. The free movement appraisal is in-person at our Hamilton gyms (Common Ground in Flagstaff and Pure Fitness in Te Rapa), so that part is for locals only.
Stop getting used to it.
Your free 14-day mobility plan is two clicks away.
EPPT
Look your best. Move your best.
© 2026 EPPT Personal Training, Hamilton, New Zealand.