EPPT
FREE 14-DAY MOBILITY PLAN
You didn't always feel like this.
Choose between our free 14-day mobility plans for back, hips, or knees - built specifically for active adults over 40 who are tired of "just getting used to it." Delivered through the same coaching app we use with our paying clients.
Built by EPPT coaches in Hamilton. Free, no card required.
Doing everything right and still hurting?
Most of the people we see at EPPT are already doing plenty. Pilates twice a week. A class on Saturday. Maybe yoga, maybe another trainer. They're not lazy. They're smart, busy, and quietly frustrated.
Their back still tightens up after a long drive. Their hip still grumbles getting out of the car. Their knee still complains on the stairs. They've stretched, they've rolled, they've Googled — and somewhere along the way they stopped expecting to feel good and started "just getting used to it."
Here's the thing nobody tells you. Most chronic pain in your 40s, 50s, and 60s isn't a damage problem. It's a movement problem. And if you don't know what's actually driving it, no amount of stretching, classes, or generic programmes will fix it.
What's inside your free mobility plan
Choose one focus area - back, hips, or knees - and we'll send you a fully structured 14-day plan delivered through the TrueCoach app.
01.
A 14-day plan built around your focus area
Daily mobility and movement work designed by EPPT coaches - not generic stretches pulled off YouTube.
02.
Delivered through TrueCoach, the same app our paying clients use
Video demos for every drill. Track your sessions. See your progress.
03.
Built specifically for adults over 40
No 20-something Instagram routines. This is movement work calibrated for bodies that have lived a bit.
04.
Yours to keep
No subscription, no card required, no auto-renewal. Free means free.
This is for you if…
- You're between 40 and 65 and already active in some way
- You've got back, hip, or knee pain you've quietly normalised
- You've tried stretching, classes, or physio and you're still stuck
- You're open to the idea that the problem isn't you - it's the approach
If that's you, the mobility plan is a free, low-commitment way to find out whether what we do at EPPT could actually help.
REAL EPPT CLIENTS
Coached by people who've earned the right.
"I have my mojo back. I have not felt this good for a long time."
— Sheree, 59 · Back & hip pain resolved · 2x weekly PT
"I'd tried physio, pilates, and three different trainers. EPPT was the first place that actually looked at how I was moving before prescribing anything. That changed everything."
— Jan, 66 · Chronic lower back pain · EPPT client since 2024
"I'd just accepted my knee was 'gone' and I'd never run again. Eight weeks in, I'm walking the dog without pain and my body composition is the best it's been in a decade."
— Anna, 41 · Knee pain · 2x weekly PT
WHAT HAPPENS AFTER YOUR PLAN
The mobility plan is step one. Here's step two.
The mobility plan will help. But the truth is, a generic plan can only take you so far — because we haven't actually seen how you move yet.
That's why every plan comes with the option to book a free Strong Foundations Movement Appraisal at one of our four Hamilton gyms. It's a 20–30 minute one-on-one session with an EPPT coach where we run you through a full-body movement screen, look specifically at your back, hip, or knee, and tell you exactly what's driving your symptoms.
Don't waste time on random exercises. Get a clear read on where your body is right now and what to do about it.
Tick the appraisal box on the form and your coach will be in touch within 24 hours to book you in.
A few quick answers
Is this actually free?
Yes. No card, no subscription, no upsell pop-ups. We share these plans because they help, and because the people they help most often want to work with us properly afterwards.
What's TrueCoach?
It's the coaching app we use with our paying clients. You'll get a free login. Every drill in your plan has a video demo, you can track your sessions, and you can message your coach if you have questions.
Do I have to do the movement appraisal?
Not at all. The mobility plan is yours either way. The appraisal is optional and free — most people find it useful, but there's zero pressure.
What if I have a serious injury or just had surgery?
The mobility plan is designed for low-grade, chronic pain — not acute injuries or post-surgical rehab. If you're in either of those categories, see a physio first. We'll happily refer you to one we trust in Hamilton.
I'm not in Hamilton — can I still get the plan?
Yes. The plan is delivered through TrueCoach so you can do it anywhere. The free movement appraisal is in-person at one of our four Hamilton gyms, so that part is for locals only.
Stop getting used to it.
Your free 14-day mobility plan is two clicks away.
EPPT
Look your best. Move your best.
© 2026 EPPT Personal Training, Hamilton, New Zealand.